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About Silvia
Hi, I’m Silvia!
I’ve been meditating for over 10 years, and I know how hard it can be to find time for yourself when work takes over. That’s why I share breathwork, meditation, and Kundalini practices that actually fit into a busy day.
A deep breath between meetings, a quick reset in the bathroom—yep, that counts!
You don’t need more time, just the right tools to recharge and feel good.
Best Of Lite With Silvia
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